Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers20 Mountain Climbers Strength/Skill EMOM for 10 Minutes: Minute 1: Dips x 5-10 RepsMinute 2: Strict Pull-Ups x 3 Reps + C2B Pull-ups x Max Reps* *Scale with pull-ups/ring rows x 5-10 reps WOD 10 Minute AMRAP: 20 KBS O = 70/53 D = 53/35500 Meter RowRead More
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