Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers20 Mountain Climbers WOD EMOM EMOM for 21 Minutes (7 Sets): Minute 1: Deadlift x 5Minute 1: Burpees x 5-7Minute 1: Hollow Hold or Tuck Hold x :15 – :30 Sweat Class Warm up 3 Sets: :60 jog6 knee hug to lunge10 banded bow and arrow3 inchworms WOD...Read More
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