Warm-Up 3 Sets: 10 PVC OHS10 Pass-through Lunges10 Shoulder Taps Strength/Skill EMOM For 10 Minutes Hang Snatch + Snatch WOD 4 Minute AMRAP: 8 Toes-to-Bar10 Alternating Single Arm DB snatch 50/35 O = 70/5020 Air Squats Rest 2 Minutes 4 Minute AMRAP: 8 Toes-to-Bar10 Alternating Single Arm DB snatch20 Air Squats Score = Total Reps...Read More
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