Warm-Up 3 Sets: 20 Jumping Jacks10 Air Squats6 Dynamic Scorpions Strength/Skill Complete 5 Sets: Strict Pull-Ups x 5-10 Reps*Dips x 5-10 Reps* *Add weight for an extra challenge WOD Complete the Following for Time: 21-15-9 Front Squats 95/65Defecit Push-Ups 45/35 lb Plates OR Push-Ups ________________________________________________________________ Sweat Class Warm-Up 3 Sets: 10 Pineapple Pickers10 Jumping Jacks3...Read More
Where do you want us to send our membership pricing information?
