Warm-Up 3 Sets: 5 Cal Row10 Mountain Climbers5 Power Jumps3 Inchworms Strength/Skill Complete 6 Sets: Clean x 2 Reps – Weight by feel WOD 8 Minute AMRAP: 5 Ground-to-Overhead 135/9520 Air Squats ______________________________________________________________________________ Sweat Warm up Jog :60 Then, 3 Sets: 10 pineapple pickers10 shoulder taps6 dynamic scorpions Workout 18 min AMRAP Every three minutes...Read More