Warm up 3 Sets: 10 Pineapple Pickers10 Slow Air Squats:20 Plank Hold Strength/Skill Every 90 Seconds For 9 Minutes (6 Sets): Back Squat x 5 Reps @65-70% WOD Every 90 Seconds For 9 Minutes (6 Sets): 20 Kettle Bell Swings 53/3510 Box Jumps or Step-Ups 24/20 Score = Slowest setRead More
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