Warm-Up 3 Sets: 20 Jumping Jacks10 Passthrough Lunges10 Shoulder Taps Strength/Skill Every Two Minutes For for 10 Minutes (5 Sets): Hang Snatch or Hang Power Snatch x 3 Reps WOD 4 Minute AMRAP: 7 Pull-Ups7 Burpees15 Air Squats Rest 2 Minutes 4 Minute AMRAP: 7 Pull-Ups7 Burpees15 Air Squats Score = Total Reps __________________________________________________________ Sweat...Read More
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