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Day

January 15, 2021

Saturday 1/16/2021

January 15, 20210
Warm-up 3 Sets: :20 Plank10 Pineapple Pickers10 Calorie Row WOD 7 Minute AMRAP: 20 Sit-Ups20 KBS 53/3520 Calorie Row Rest 3 Minutes 7 Minute AMRAP: 20 Sit-Ups20 KBS 53/3520 Calorie Row
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