Warm-up

3 Sets:

:20 Plank
10 Pineapple Pickers
10 Calorie Row

WOD

7 Minute AMRAP:

20 Sit-Ups
20 KBS 53/35
20 Calorie Row

Rest 3 Minutes

7 Minute AMRAP:

20 Sit-Ups
20 KBS 53/35
20 Calorie Row