Reminder: Beginning This Week masks will be required during workouts in Washington State In-person (scroll below for online workout) Warm-Up Row 250 Meters, Then… 3 Sets: 3 Inchworms10 Reverse Lunges:30 Plank Strength/Skill 5 Sets: Deadlift x 7 RepsBox Jump x 4 Reps (Perform as singles, focus should be on explosiveness, landing with as staright of...Read More