Warm-Up Complete three sets: :30 Mountain climbers:30 Air Squats:30 Shoulder taps:30 Dynamic scorpion WOD EMOM for 20 Minutes: 8 Wall Balls or Squat Jumps8 Burpees The goal is to perform both movements each minute. If you are not getting at least 20 seconds rest each minute, subtract two reps of each movement until you are...Read More
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