Warm-Up :15 Jumping Jacks:15 Running High Knees:15 Skipping High Knees:15 Alternating Toe Touch:15 Crab Walk:15 Bear Crawl Stretch/mobility focusing on calves and shoulders WOD 18 Minute AMRAP: 8 Pull-Ups or Rows12 Tuck-UpsRun 200 Meters Equipment scaling/modifications Complete sit-ups if you struggle with tuck-ups. Substitute rows, or db rows for pull-ups. Read more about how to...Read More