Warm-up 2 Sets: :30 Jumping jacks:30 Pineapple pickers:30 Plank:30 Alternating toe touch Then, 3 Sets: Single Arm DB Deadlift x 6 reps each ArmSingle Arm DB Row x 6 reps each armSingle Arm DB Push Press x 6 reps each arm WOD Complete the Following for Time: 42 Alternating DB Snatch21 Burpees over DBs30 Alternating...Read More
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