Warm-Up 2 Sets: :30 Minute Jump Rope or Jog:30 Slow Air Squats:30 Jumping Jacks:30 Dynamic Scorpion:30 Push-Up Plank or HS Hold:30 Mountain climbers:30 Bar or DB Rows WOD Choose one of the following: “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air Squats OR “Mary” 20 Minute AMRAP: 5 Strict HSPU10 Alternating Pistols15 Pull-UpsRead More
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