GENERAL WARMUP::30sec run/ jog* in place between each exercise below 10 Jumping Jacks 10 Mountain Climbers10 “Yogi PushUps”10 Knee Hug to Lunge (alt legs) 10 Good Mornings*If you have space, you can also run/walk :15sec out, :15sec backSPECIFIC WARMUP: 5 slow & controlled Air Squats 5 Air Squats (regular speed)10 Push-Ups5 DB Deadlift (right arm)5...Read More
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