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Call us: 360-667-3420
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Day

December 4, 2020

Saturday 12/5/2020

December 4, 20200
Warm-Up 3 Sets: Push-up Plank x :15Inchworms x 3Tuck Hold x :15 WOD EMOM for 20 Minutes: Station 1 -Sit-Ups x 10-15 RepsStation 2 – Pull-Ups, Rows,or DB Row x 5-10 Reps
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