Warm-Up 3 Sets: :30 Jog, Bike, Row, Jump Rope, or Jog in Place10 Air Squats10 Step Downs or Reverse Lunges5 Single Arm Strict Shoulder Press, Each Arm – Any Object then, Shoulder StretchScorpionPigeon ________________________________________________________ Strength/Skill 3 Sets: Broad Jump x 3 RepsTuck Hold x :30 Seconds ____________________________________________________________ WOD 15 Minute AMRAP: -20 Alternating Pistols or...Read More
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