You will be seeing some home workouts which call for pul-ups or rows. Read here on ways to do pull-ups and modify them at home Warm-Up Complete 4 Sets: 100 Meter jog or :30 Stationary Jog or Jump rope:15 Bear Crawl10 Sit-Ups Then, Roll out calves with roller or any objectQuad Stretch WOD Complete 7...Read More
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