Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020Calf Raises x 10Scorpion x 6 Then, Calf stretch on wallShoulder stretch on wallPigeonDown DogPigeon WOD Complete Five, 3-minute AMRAPS: 20 Double-Unders or 40 Single Unders4 Power Cleans 135/958 Push-Ups Rest 1 Minute Between Each Set Equipment Scaling Options No Jump Rope – 20 foot taps...Read More
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