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Day

November 6, 2020

Saturday 11/7/2020

November 6, 20200
Warm-Up 3 Sets: 10 Knee Hug to Lunge10 Calf Raises10 Stationary Skipping High Knees WOD Complete the Following for Time: 800 Meter Run25 Burpees1,000 Meter Row25 Burpees
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