Warm-Up 3 Sets: 10 PVC OHS or FS10 PVC Pass Throughs20 Mountain Climbers10 Pineapple Pickers Strength/Skill Dungeness Back Squat 5-5-5-5-5 – weight by feel Octopi Overhead Squat 5-5-5-5-5 – weight by feel WOD Complete the Following for Time: 50-30-10 Kettle Bell Swings 50/35Butterfly Sit-UpsRead More
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