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Day

November 2, 2020

Tuesday 11/3/2020

November 2, 20200
Warm-Up 2 Minute Row Then, 3 Sets: 8 Step-ups:30 Plank5 Single Arm DB Rows, each arm WOD 16 Minute AMRAP: 20 Calorie Row10 DB Box Step-Overs 50/35 20″ Box15 Sit-Ups
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