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Day

November 1, 2020

Monday 11/2/2020

November 1, 20200
Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Single-Unders Strength/Skill 5 Sets: Push Jerk 5-5-5-5-5 (from the ground) WOD Complete Three Rounds for Time: 12 Ground to Overhead 135/9530 Double-Unders
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