Warm-Up 3 Sets: 20 Single Unders3 Single Arm DB Front Squats, each arm3 Single Arm DB Push Press, each arm3 Inchworms WOD 15 Minute AMRAP: 5 Single Arm DB Thrusters, Right Arm 50/355 Single Arm DB Thrusters, Left Arm20 Double-Unders20 Sit-UpsRead More
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