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October 14, 2020
Thursday
October 14, 2020
Siteplicity
WOD
0
Warm-Up 3 Sets: :20 Bar Hang:20 Plank:15 Squat Hold10 Calf Raises WOD Complete the Following For Time: 50 Air Squats40 Burpees30 Pull-Ups800 Meter Run
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