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Call us: 360-667-3420
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Day

October 8, 2020

Friday 10/9/2020

October 8, 20200
Warm-Up 3 Sets: 3 Inchworms5 Snatch Grip Deadlifts From Mid Shin5 Snatch Grip Push Press7 Step-Ups Strength/Skill Complete 5 Sets: 2 Hang Power Snatch + 1 Power Snatch WOD 10 Minute AMRAP: 15 Deadlifts 225/15515 Burpee Box Step-Overs 24/20″
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