Warm-Up 3 Sets: :30 Plank10 Pineapple Pickers5 Strict Single Arm DB Press WOD 17 Minute AMRAP: 5 Single Arm DB Push Press, Right Arm 50/355 Single Arm DB Push Press, Left Arm10 Burpees15 KBS 53/3520 Straight Leg Sit-UpsRead More
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