Day

October 5, 2020
Warm-Up 3 Sets: 125 Meter Row5 High Hang Power Cleans w/empty bar5 Front Squats Strength/Skill Complete 5 Sets: 2 Power Cleans + 2 Front Squats WOD 8 Minute AMRAP: 15 Push-Ups5 Power Cleans 165/110
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