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Day

October 1, 2020

Friday 10/2/2020

October 1, 20200
Warm-Up 3 Sets: 6 Power Jumps8 Reverse Snow Angels10 Pineapple Pickers WOD 18 Minute AMRAP: 1,000 Meter Row (row is worth 20 reps)20 Ground-to-Overhead 135/95
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