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Day

September 29, 2020

Wednesday 9/30/2020

September 29, 20200
Warm-Up 3 Sets: 10 Reverse Lunges3 Inchworms8 Dynamic Pigeons Strength/Skill Push Jerk – From the Ground 3-3-3-3-3 – Weight by feel WOD 10 Minute AMRAP: 10 KBS 53/358 Single-Arm Kettle Bell Front Rack Step-Ups (4 each hand) 53/35 20″ Box15/12 Push-ups
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