Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

September 28, 2020

Tuesday 9/29/2020

September 28, 20200
Warm-Up 3 Sets: 5 Calorie Row10 Pinepapple Pickers20 Single-Unders10 Sit-Ups Strength/Skill Deadlift 10-8-8-6-4 @20X1 WOD Complete the Following for Time: 21 Double-Unders21 Hang Power Cleans 115/7521 Double-Unders15 Hang Power Cleans21 Double-Unders9 Hang Power Cleans21 Double-Unders
Read More