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September 27, 2020
Monday 9/28/2020
September 27, 2020
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WOD
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Warm-Up 3 Sets: 5 Calorie Row5 Inchworms5 Front Squats (empty bar)5 Push Press WOD 16 Minute AMRAP: 5 Thrusters 135/9510 Burpees20 Calorie Row
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