Warm-Up 3 Sets: 6 Dynamic Scorpions3 Inchworms10 Air Squats Strength/Skill Complete 3 Sets: Bar Muscle-ups or C2B Pull-ups or Kipping Pull-Ups x 3-10 RepsStrict HSPU or Wall Walks x 3-10 RepsMedicine Ball Sit-Ups x 15 Reps WOD Complete the Following for Time: 50 Wall Balls 20/14800 Meter RunRead More
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