Warm-Up 3 Sets: 5 Calorie Row3 Inchworms5 Reverse Snow Angels WOD Every 5 Minutes for 25 Minutes (5 sets): Row 20/17 Calories5 Single Arm DB Push Press, Right Arm 50/355 Single Arm DB Push Press, Left Arm10 Deadlifts 225/155 Score = Slowest setRead More
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