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Day

September 21, 2020

Tuesday 9/22/2020

September 21, 20200
Warm-Up 3 Sets: 20 Single-Unders5 Snatch Grip Deadlifts, Just Below Knee (empty bar)5 Hang Snatch High Pulls5 Hang Muscle Snatch Strength/Skill Snatch 3-3-3-3-3 @ 65% WOD 7 Minute AMRAP: 14 Hang Power Snatch 75/5521 Double-Unders
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