Warm-Up 3 Sets: 10 Pineapple Pickers10 Power Jumps3 Inchworms Strength/Skill Take 15 Minutes to build to a heavy clean or work on technique WOD Dungeness 5 Minute AMRAP: Power Clean & Jerk 135/96 Octopi Open Workout “11.3” 5 Minute AMRAP: Squat Clean & Jerk 165/110Read More
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