Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

August 30, 2020

Monday 8/31/2020

August 30, 20200
Warm-Up 3 Sets: 10 Air Squats3 Inchworms10 PVC Pass Throughs20 Banded Pull-aparts Strength/Skill 3 Sets: 2 High Hang Snatch + 2 Snatch Above Knee WOD 12 Minute AMRAP: 5 Power Snatch 135/9510 Alternating Pistols (Scale with reverse goblet lunge)12 Burpees
Read More