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August 27, 2020
Friday 8/28/2020
August 27, 2020
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WOD
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Warm-Up 3 Sets: :15 Hollow Hold:15 Bar Hang10 Knee Hug to Lunge WOD 18 Minute AMRAP: 5 Toe-to-Bar10 Reverse Goblet Lunges 53/3515 KBS 53/35
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