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Call us: 360-667-3420
Call us Text us
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Day

August 13, 2020

Friday 8/14/2020

August 13, 20200
Warm-Up 3 Sets: Row 125 Meters10 Reverse PVC Pass Through Lunges5 Behind the Neck Snatch Push Press5 Dynamic Pigeons WOD 20 Minute AMRAP: 3 Power Snatch 135/955 Burpees7 Box Jumps or Step-Ups 24/20″14 Air Squats
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