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Day

August 12, 2020

Thursday 8/13/2020

August 12, 20200
Warm-up 3 Sets: 5 Strict Shoulder Press – empty bar10 Reverse Lunges8 Reverse Snow Angels Strength/Skill 5 Sets: 2 Strict Shoulder Press + 5 Push Press WOD 10 Minute AMRAP: 25 KBS 53/355 Man Makers 50/35 each hand
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