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Day

August 4, 2020

Wednesday 8/5/2020

August 4, 20200
Warm-Up 3 Sets: 5 Calorie Row8 Dynamic Scorpion10 Box Step Ups Strength Complete 4 Sets: Barbell Row x 6 Reps @ 20X1Deficit Push-ups x 5-10 Reps @ 21X1 WOD Complete the Following for Time: 50 Sit-Ups40 Calorie Row40 Sit-Ups30 Calorie Row30 Sit-Ups20 Calorie Row20 Sit-Ups10 Calorie Row 15 Minute Time Cap
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