Warm-Up 3 Sets: 10 Air Squats3 Inchworms5 Strict Shoulder Press, Each Arm Strength/Skill Back Squat 3-3-3-3-3 @ 75-80% WOD 8 Minute AMRAP: 10 Alternating Single Arm DB Ground-to-Overhead 50/3510 BurpeesRead More
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