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Call us:
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About
What We Offer
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July 27, 2020
Tuesday 7/28/2020
July 27, 2020
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WOD
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Warm-Up Complete 3 Sets: 125 Meter Row:15 Hollow Hold5 Dynamic Pigeon Strength/Skill Deadlifts 5-5-5-5-5 WOD 12 Minute AMRAP: Row 500 Meters20/15 Push-Ups25 Sit-Ups
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