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Day

July 21, 2020

Wednesday 7/22/2020

July 21, 20200
Warm-up 3 Sets: 10 Air Squats10 Pineapple Pickers:30 Push-up Plank Hold Strength/Skill Complete 5 Sets: Deadlift x 6 Reps WOD 8 Minute AMRAP: 8 Front Squats 155/10515/12 Hand Release Push-ups
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