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Day

July 13, 2020

Tuesday 7/14/2020

July 13, 20200
Warm-Up 3 Sets: 30 Single Unders5 Strict Shoulder Press (use an empty bar)8 Reverse Snow Angels Strength/Skill Complete 6 Sets: 2 Push Press + 2 Push Jerk – From the ground WOD 7 Minute AMRAP: 10 Push Press 95/6530 Double-Unders
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