Warm-up Complete 3 Sets: 10 Air Squats:15 Squat Hold:30 Plank Hold10 Dynamic Pigeon Strength/Skill Back Squat 4-4-4-4-4 @ 75% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the begining of each minute, beginning on minute 1.Read More
Where do you want us to send our membership pricing information?
