Warm-Up 3 Sets: :30 Stationary Running High Knees:30 Shoulder Taps:30 Dynamic Pigeon:30 Reverse Lunges WOD Complete the Following for Time: Run 1 Mile30 Pull-Ups30 Alternating DB Snatches D = 50/35 O = 70/50Run 1 Mile 29 Minute Time CapRead More
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