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Day

June 18, 2020

Friday 6/19/2020

June 18, 20200
Warm-Up 2 Sets: 20 Jumping Jacks10 Slow Air Squats10 Dynamic Scorpion:30 Push-Up Plank Hold20 Mountain climbers:15 Bar or Row Hang WOD 20 Minute AMRAP: 5 Pull-Ups5 Burpees15 Sit-Ups
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