Friday 6/19/2020

18
Jun

Friday 6/19/2020

Warm-Up

2 Sets:

20 Jumping Jacks
10 Slow Air Squats
10 Dynamic Scorpion
:30 Push-Up Plank Hold
20 Mountain climbers
:15 Bar or Row Hang

WOD

20 Minute AMRAP:

5 Pull-Ups
5 Burpees
15 Sit-Ups

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