Warm-Up

3 Sets:

20 Jumping jacks
:15 Squat hold
3 Inchworms
5 Burpees

Strength/Skill

Complete 5 sets of:

Push Press x 5 Reps – Weight by feel

WOD

“Newport Crippler“

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 1/24/2020